7-Day Family Meal Plan
Families with children who want filling, flavourful meals that everyone will eat — without separate cooking for kids.
Key points
- Kid-friendly flavours
- One meal for the whole family
- Budget-conscious ingredients
- Under 45 minutes per dinner
Related pages
FAQ
How do I adjust this plan for a family of 4?
Most recipes in this plan serve 4. For each dinner, plan 100–150g protein per adult and 50–75g per child, with a large side of carbohydrate. The shopping list auto-adjusts quantities.
Are the meals in this plan kid-friendly?
Yes — every dinner in this plan uses familiar flavours and simple ingredients that most children enjoy. Spice levels are kept low and textures are straightforward.
Can I use leftovers from Sunday's roast during the week?
Absolutely — the Sunday roast is designed to create Monday leftovers. Leftover chicken makes excellent wraps, fried rice, or soup the next day.
How much does a week of family meals cost?
This plan uses budget-friendly ingredients including pasta, rice, potatoes, and affordable cuts of meat. The estimated grocery cost for a family of 4 is $80–120 for the full week.